The correct drinking mode is a first step on the path of harmony, as it promotes the regular excretion of harmful substances and improves cellular metabolism. The optimal number of water in the night – 1.5-2 liters. Unfortunately, there are many as much of the bad taste of liquid to consume difficult. This output has – water with lemon. Slimming refreshing blend recommended by nutritionists. It is another myth or the true way of correction with advantage for health?
The beneficial properties of water with lemon for weight loss
The link between the consumption of liquid and the weight loss is scientifically proven. After numerous studies, experts have established that, with enough drink mode:
- increases the consumption of calories (no later than 10 minutes after having drunk a few glasses of a liquid, the rate of metabolism increases by 30%);
- decreases the energy value of the ration (the fans of good drinking mode consume daily at least 200 kcal less);
- decreased appetite (for us, satiate, quite smaller portions).
Lemon yellow is not the less useful:
- it contains vitamin c strengthens the immune system, and stimulates the rate of metabolism;
- the citric acid improves the digestion of food;
- the essential oils and enzymes promises a long feeling of satiety;
- many vitamins and oligo-elements which help to fully cleanse the body of toxins.
Among other things, the lemon has beneficial effects on the skin, eliminating age spots and returning the elasticity.
Of the above, we can easily conclude that the tandem of the water and lemon, a unique product for weight loss. The reduction in weight and reduction of volume of the body occurs through a series of processes:
- quick cleaning of the intestine;
- intense combustion of carbohydrates;
- the splitting of the slag;
- the acceleration of the digestion;
- the acceleration of metabolic processes.
During this consume the drink citrus much easier than plain water, and much more pleasant than chewing it-lemon.
Citrus the product contributes to the improvement of the mood and provides energy for the day. The persons consuming the water to citrus, not only to lose weight, but also become physically active.
Many of those who loses weight if of interest, does it contribute a solution to get rid of the subcutaneous fat and the amounts actually? Clear the answer is no, because the results are mixed. If consume the composition does not change of diet and a lifestyle, the correct form is unlikely to succeed. And here at the organisation of a good menu and regular visit to the gym, the effect necessarily manifest. The comments about the water with lemon for weight loss say that a minimum of plumb for the week is 2 to 3 kg
Only the cocktail works. It must be used in combination with other methods of loss of weight: physical exercise, restriction of food and good drinking mode.
Damage
The presence in the citrus acid makes the method is not suitable for all losing weight. It is known that a regular consumption of lemon in any form, and may cause the development of gastritis or stomach ulcer. Not less evident is the fact that the regular use of a product dangerous for people with allergies, although the consequences in the form of irritation of the skin may occur even in quite healthy weight loss.
Other unpleasant moments, which is likely if weight loss solution for fat loss, are:
- The strengthening of the sensitivity of the tooth enamel.
- Increase in blood pressure.
- The development of acid reflux of the sensitivity of the intestine.
- The appearance of discomfort in the pancreas area.
Many of those who loses weight use water with lemon in the morning on an empty stomach. Yes, this is useful, but not for the stomach. Just group stupidly after a night of fasting, it is sure that will stress, which in the future is able to cause unpleasant symptoms.
The modes of consumption
How to drink water with lemon to lose weight? There are several options, different in duration, and the total amount needed of liquid per day. You must choose in function of the state of health, there are individual characteristics of the organism, and the quantity of excess weight.
The rules of the consumption of liquid with lemon invariable in all cases:
- To find out if you can lose weight as well, before the beginning of the "marathon" it is advisable to visit the gastroenterologist or a nutritionist. Only a professional will give you a definitive answer, if this method of struggle against excess weight in each case.
- For the preparation of cocktail fits perfectly pure filtered liquid. Mineral can not be used due to the presence of minerals which enter into reaction with an acid of the citrus and have unpredictable effects on the body.
- Before making a cocktail, you need to take care of the quality of lemon. It must be fresh and strong, having a solar color and a pleasant smell. Immediately before use, the wash. Apply the product is not contaminated!
- Hot water, influencing positively on the functioning of the stomach and of the general body the best choice for the preparation of the cocktail for the fat loss. Too hot (boiling) can be used in some recipes, and the cold is not excluded altogether, as it inhibits the metabolism.
- To strengthen the effectiveness of the solution and the closer to the weight loss, you may want to do sports. The physical activity will help you burn more subcutaneous fat and of spend received with the food carbohydrates in a fraction of the time.
In the morning
The simplest way of the use of the composition for the fat burning to lose weight – consume a glass in the morning on an empty stomach. This should be done immediately after waking up. Moreover, it is an excellent remedy for the stimulation of the appetite, and therefore useful to all those who try to accustom the body to a good breakfast for the correction of the shape.
Despite the diversity of the revenue of the water with citrus, for a morning of classical reception. How to do it? In a glass of hot liquid add clove product and insist 30 minutes. Drinking on an empty stomach, after which, eat fresh and the slice of lemon (this may be omitted, especially if you have stomach problems).
For weight loss was intense, the morning of the reception of liquids that you can complete the day and in the evening, drinking a glass a half hour before breakfast and dinner. And to achieve maximum efficiency, it is necessary to drink a glass of drink of the night, in a half-hour before bedtime. Moreover, each time a cocktail you can't cook. Much easier to do it in advance: a lemon crushed in a meat grinder with the skin and the pulp, add to a glass of warm water before you eat (the volume of the slurry divided by 4 times).
The diagram shown slimming designed for 2-3 weeks (minimum 10 days). During this time, you can lose from 2 to 6 kg All depends on the power supply and motor activity.
Repeat the weight loss can, but only later 1 month. An important point: if during the use of occurs abdominal pain, heartburn, dizziness, or nausea, it is better to stop.
In the context of a scheme
There are few effective diets to lose weight with the help of liquid for fat loss. The scheme of admission, and duration vary, but the principles of the diet are the same:
- All of the days to include in the menu of fruits and vegetables.
- Enter in the diet of nuts, which neutralize the sucrose and fructose due to its fatty acid content.
- Consume red meat (beef or veal).
- As often as possible to eat the fish.
- Do not overeat, eat the food 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before bedtime.
How to lose weight with the help of a program more quickly? Forget about foods that are strictly prohibited:
- fried and fatty;
- bakery products;
- potatoes and other vegetables rich in starch;
- sweets and sugar;
- the butter;
- semi-finished products;
- canned food;
- fast food;
- sodas, sweet, and alcohol.
On 2 days
Two days of dieting with the help of the freshness of the water is more like a fasting day, helping extra lose weight 1 to 3 pounds. The two days provide for a consumption of 1,5 liters of kefir, and 750 ml of water with lemon. And need to drink almost simultaneously, first with 0.5 liter of yogurt, 250 ml of citrus in the solution. So very tormented by hunger, you can eat an orange or an apple.
Useful if such a plan? Yes, because it seems to be good momentum for the start of the longest of any weight loss program. It cleanses the body of toxins and allows you to start the process of fat burning. In addition, in just a few days, it is impossible to train the body fuller for a small amount of food.
Yet another version of these two days of unloading – use of the tool, with citrus and honey. Once again, all of the products are excluded. Need to drink specially prepared composition. The recipe is the following:
- squeeze the juice of 15 citrus fruits;
- mix with 3 liters of water;
- enter up to 50 grams of honey and mix.
This quantity is consumed in a single day, and the next prepares a refreshing cocktail. Advanced allowed to consume green tea without sugar. Possible to plumb – 2-3 kg in most of the slimming thanks to an acceleration of the metabolism and the purification of the body, lemon-and-honey-liquid has a positive effect on the state of the gallbladder.
Particularly effective in water with citrus and honey to be in this case, if you drink of its stroke.
14 days
Two weeks of a diet with the consumption of lemon water called rigid. The case is not in the restriction of the power supply (the power supply must correspond to the one described above), and in the design of consumption of the drink. It is the following:
- First day: a glass of hot liquid and the juice of a lemon.
- The second: two cups of warm water and the juice of two lemons.
- The third: three on three.
- Fourth: four on four.
- Fifth: five out of five.
- Sixth: six on six.
- The seventh: three on three, plus a tablespoon of honey (sharing on the figures).
- The eighth to the fourteenth day: repeats the pattern of the first seven days.
The most difficult part in this type of diet is considered the consumption of the quantities of drink at one time. It is not everyone who loses weight, therefore, in exceptional cases, the volume may be divided into several times.
That helpful a diet to lose weight? Results. Likely of the centerline of two weeks (provided a good diet and the presence of physical activity) is from 3 to 7 kg
A particular attention is given to the output of the program. In the first place, the diet should replenish dishes of cooked vegetables, soups, and seafood (shrimps, mussels). In a few days, you can add vegetables with starch, and dairy products. The sufficient condition drinking mode (outside of the water are the necessary fruit and vegetable juices without sugar and salt). Solid food is introduced not before 7 days.
Recipes
Food recipes aromatic slimming are not limited to the classic and honey. A lot more, and everyone is ready to respond to the specific characteristics of the organism.
With ginger
If the problem is not in the stomach, loss of weight, you can spend really a powerful tool for fat loss – the rind of a lemon to the water with the addition of ginger. The last rubbed on a grater or cut very finely. The dough is mixed with ground up with the bark of citrus fruit and fill in with three cups of boiling water. Insist 10 minutes and start to drink.
Of water with lemon and ginger improves the value of the quality of utility, it is therefore allowed to prepare in advance.
Consume a flavored solution that you need during or after meals. Fasting are non-smoking, otherwise it can result in a disorder of the gastro-intestinal tract.
Lose weight of this cocktail can be from 5 to 10 days, drinking in the day up to three litres.
With a cucumber
Cocktail slimming, with yellow citrus and cucumber called the water of Sassy, because the recipe belongs to american dietician Cynthia Sassi. In the context of the experience, she joined food products of plant origin, each of which is triggered in the body to process fat burning, and poured the water. Surprisingly, the client of Cynthia Sassi steel lose weight at an incredible speed, that is why the recipe has rapidly gained popularity world.
Today, on the internet, you can find several options of cooking special of the drink, but the most effective is the one who invented the Cynthia. The following ingredients:
- 2 litres of regular consumption of the liquid;
- a lemon of medium size;
- a peeled cucumber;
- 20 grams of fresh ginger root;
- 15 leaves of mint.
All of the components of the crushed and mixed support for the selection of juices. Pour water at room temperature. The ability to close the lid (otherwise the essential oils may erode), and the night, leave it in the fridge. Drinking plenty of a day, divided into 3-5 portions, and in the evening, prepare a new mix.
It is important! The mint is not the main component of the drink, so if you have allergies or intolerances of the grass can be easily removed. This has no impact on efficiency.
Orange
An excellent fat burning of the mixture which in addition to tones up and strengthens the immunity. The lemon and orange cut into slices with the skin, previously well washed, put in capacity and slightly to the selection of juices. It is added crushed bouquet of mint and pour a quart of warm water. After 15 minutes, a refreshing composition that is filtered.
With cinnamon
Good results fails to achieve when the consumption of the cocktail with the cinnamon. For its preparation, take 2 sticks of perfumes, spices and cut into small pieces. Put it in a container and pour three tablespoons of lemon juice. Give to stand for 5 minutes and pour a litre of moisture from the ambient temperature. The ability to clean in the refrigerator for 12 hours.